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Grilled Salmon Salad With Kale Corn Parmesan

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A fresh and healthy salad featuring grilled salmon, crisp greens, and a tangy lemon dressing, perfect for a nutritious meal.

Ingredients

Protein

  • 10 oz salmon fillets, skin off

Oil & Seasonings

  • 1 spray Olive oil spray
  • 0.33 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 teaspoons maple syrup
  • 2 teaspoons lemon juice

Salad Base

  • 2 cups chopped kale leaves
  • 2 cups chopped lettuce e.g., Cos or Gem
  • 0.5 cup diced red pepper
  • 1 small cucumber, diced
  • 1 small carrot, grated
  • 2 green onions chopped
  • 0.5 apple diced
  • 0.5 cup sweet corn
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon lemon juice

Instructions 

  • Spray salmon with olive oil, season with salt, pepper, maple syrup, and lemon juice. Marinate for 15 minutes.
  • Preheat grill to medium-high heat. Grill salmon for 4-5 minutes on each side until cooked through.
  • In a large bowl, combine kale, lettuce, red pepper, cucumber, carrot, green onions, apple, corn, and Parmesan.
  • Whisk together lemon juice and drizzle over salad. Toss to combine.
  • Serve salad topped with grilled salmon.

Notes

For extra flavor, add fresh herbs or a drizzle of olive oil before serving.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Salmon