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Grilled Lemon Chicken Flatbread Wraps

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Delicious grilled chicken wrapped in flatbread with fresh greens, tomatoes, and a spicy garlic sauce for a flavorful meal.

Ingredients

Chicken

  • 1 pound skinless, boneless chicken breasts (about 2 large breasts, cubed)
  • 2 cloves garlic (pressed)
  • 1 tablespoon lemon zest (about 1 tablespoon)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • a pinch black pepper
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon coriander
  • 0.25 teaspoon paprika

Flatbreads

  • 4 pieces Middle Eastern-style flatbreads (or pita bread)

Greens and Vegetables

  • to taste Arugula greens
  • to taste Sliced tomatoes

Spicy Garlic Sauce

  • 0.5 cup mayonnaise
  • 0.5 cup sour cream or Greek yogurt (full-fat, plain)
  • 3 cloves garlic (pressed)
  • 1 tablespoon tahini
  • 2 teaspoons sriracha (adjust to taste)
  • 1 teaspoon salt
  • a pinch black pepper
  • a pinch cayenne pepper (adjust to taste)
  • 0.5 teaspoon lemon juice

Instructions 

  • Marinate the chicken with olive oil, garlic, lemon zest, lemon juice, salt, pepper, oregano, cumin, coriander, and paprika for 20 minutes or overnight.
  • Whisk together all ingredients for the spicy garlic sauce until smooth; set aside.
  • Skewer the marinated chicken and grill over medium-high heat for 6-8 minutes, turning until charred and cooked through. Rest for 5-10 minutes, then remove from skewers.
  • Spread spicy garlic sauce on flatbreads, add greens, sliced tomatoes, and lemon chicken. Drizzle more sauce if desired, then fold into wraps.

Notes

Use water-soaked skewers to prevent burning and adjust spice levels to your preference.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Middle Eastern
Keyword: Chicken, flatbread, Grilled