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Grilled Chicken Wrap

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A flavorful and healthy grilled chicken wrap packed with fresh vegetables and creamy sauce, perfect for a quick lunch or dinner.

Ingredients

Marinade

  • 2 pieces boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika (optional)
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Wraps

  • 4 large flour tortillas (white or wheat)

Vegetables

  • 1 cup romaine or iceberg lettuce, chopped
  • 1 medium tomato, diced
  • 1 small cucumber, sliced thinly
  • 1 small red onion, thinly sliced
  • 1 each avocado, sliced

Cheese

  • 0.5 cup shredded cheddar or mozzarella cheese

Sauce

  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard (optional)

Seasoning

  • to taste Salt and pepper

Instructions 

  • Mix olive oil, lemon juice, minced garlic, paprika, cumin, oregano, smoked paprika (if using), salt, and pepper to create the marinade.
  • Coat chicken with marinade and refrigerate for 30 minutes to 2 hours.
  • Grill chicken over medium-high heat for 6-7 minutes per side until cooked through, then rest and slice into strips.
  • Prepare the sauce by mixing Greek yogurt, lemon juice, olive oil, minced garlic, and mustard; season with salt and pepper.
  • Assemble wraps by spreading sauce on tortillas, adding vegetables, avocado, chicken, and cheese; then roll and slice diagonally.

Notes

For extra flavor, marinate the chicken longer and add fresh herbs to the sauce.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Chicken, Grilled, Wrap