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Grilled Chicken and Broccoli Rice Bowl
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
450
A healthy and flavorful rice bowl featuring grilled chicken, crisp broccoli, and fresh herbs, perfect for a quick lunch or dinner.
Ingredients
Protein
2
pieces
chicken breasts
Vegetables
3
cups
broccoli florets
Carbohydrates
2
cups
cooked rice
Fats & Oils
2
tbsp
olive oil
Spices & Seasonings
1
tsp
garlic powder
2
tbsp
lemon juice
to taste
Salt and black pepper
Herbs
2
tbsp
fresh parsley, chopped
Sauce
Your favorite
sauce
for drizzling
Instructions
Pat chicken dry, brush with olive oil, and season with garlic powder, salt, and pepper.
Grill chicken 6-7 minutes per side until cooked through. Rest and slice.
Toss broccoli with olive oil, lemon juice, salt, and pepper. Grill 5 minutes until crisp-tender and charred.
Divide rice into bowls, top with sliced chicken and broccoli. Drizzle with sauce and garnish with parsley.
Notes
Use your favorite sauce for added flavor.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
broccoli, Chicken, rice