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Greek Chicken Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Enjoy flavorful Greek-inspired chicken bowls with fresh veggies, rice, and creamy tzatziki sauce, perfect for a quick and healthy meal.

Ingredients

Chicken

  • 4 pounds boneless skinless chicken breasts
  • 0.25 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1.5 teaspoons dried oregano
  • 1.5 teaspoons dried basil
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes

Vegetables & Grains

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 0.5 cup feta
  • 1 cup plain greek yogurt
  • 0.5 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 0.25 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions 

  • Whisk together all ingredients for the chicken marinade.
  • Pound the chicken to about 1/2 inch thick, then marinate for at least 30 minutes.
  • Preheat air fryer to 380°F (193°C). Air fry chicken 7 minutes, flip, then cook 3-4 more minutes until internal temp reaches 165°F (74°C). Alternatively, pan-fry until golden and cooked through.
  • Let chicken rest 5 minutes, then slice. Prepare tzatziki by combining all ingredients and set aside.
  • Assemble bowls with rice, veggies, sliced chicken, and tzatziki. Drizzle with olive oil and lemon juice. Enjoy!

Notes

Feel free to add pitted olives to your bowls for extra flavor!
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: Chicken, Dinner, Healthy