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Greek Chicken Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy Greek-inspired chicken bowl with fresh veggies, rice, and creamy tzatziki sauce.

Ingredients

Protein

  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese

Tzatziki sauce

  • 1 cup Greek yogurt (for tzatziki)
  • 1/2 cup grated cucumber (for tzatziki)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh dill (chopped)

Instructions 

  • Whisk olive oil, lemon juice, and seasonings in a bowl. Marinate chicken for 30 minutes.
  • Make tzatziki by mixing yogurt, cucumber, garlic, and dill.
  • Cook rice or quinoa as per instructions and prepare vegetables.
  • Preheat air fryer to 380°F and cook chicken for 10 minutes until internal temp reaches 165°F. Rest and slice.
  • Assemble bowls with rice, veggies, sliced chicken, and tzatziki.

Notes

Use fresh herbs for best flavor and adjust seasonings to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: Chicken