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Garlic Parmesan Roasted Cauliflower Bites
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
150
Enjoy these crispy, flavorful cauliflower bites seasoned with garlic, Parmesan, and Italian herbs, perfect as a healthy snack or side dish.
Ingredients
Cauliflower
1
medium
cauliflower head
(Cut into florets)
2
tablespoons
olive oil
(For tossing the cauliflower florets)
1/2
cup
grated Parmesan cheese
(Provides a rich, savory flavor)
2
cloves
garlic
(Minced)
1
teaspoon
Italian seasoning
(A mix of herbs)
to taste
Salt and pepper
(Enhances flavor)
Instructions
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut cauliflower into florets, toss with olive oil, garlic, Parmesan, Italian seasoning, salt, and pepper.
Spread florets on baking sheet in a single layer.
Roast for 20-25 minutes until golden and crispy, stirring halfway.
Serve warm and enjoy!
Notes
For extra flavor, sprinkle additional Parmesan before serving.
Calories:
150
kcal
Cost:
$10
Course:
Side Dish
Cuisine:
Italian-American
Keyword:
Cauliflower