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Garlic Parmesan Chicken Pasta

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A quick and flavorful whole wheat chicken pasta dish with garlic, Parmesan, and fresh parsley.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breast, sliced into strips

Pasta

  • 8 oz whole wheat spaghetti

Dairy & Fats

  • 3 tbsp unsalted butter

Garlic

  • 6 cloves garlic, minced

Cheese & Herbs

  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped

Seasonings

  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red chili flakes (optional)

Instructions 

  • Cook pasta in salted boiling water until al dente; reserve 1 cup of water.
  • Season chicken with salt and pepper; cook in butter until golden, then set aside.
  • In the same skillet, cook garlic in remaining butter for 1 minute.
  • Add pasta and chicken to skillet; toss with reserved water, Parmesan, and parsley until coated and creamy.
  • Garnish with parsley and chili flakes; serve immediately.

Notes

Use fresh garlic for best flavor and enjoy while hot for optimal texture.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: Chicken, Garlic, Pasta