Go Back
Print

Garlic Chicken Zucchini Noodles Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining tender chicken, crisp zucchini noodles, and flavorful garlic sauce for a delicious low-carb meal.

Ingredients

Protein

  • 1 lb chicken breast (boneless, skinless, cubed)

Vegetables

  • 3-4 medium zucchinis (spiralized into noodles)

Oils & Sauces

  • 2 tbsp olive oil (divided)
  • 3 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 0.33 cup low sodium soy sauce (or tamari/coconut aminos)
  • 1 tbsp oyster sauce (optional)
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch (optional, for thicker sauce)
  • 1 pinch red pepper flakes (optional)

Instructions 

  • Spiralize zucchinis and set aside on paper towels.
  • Mix soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, and red pepper flakes in a bowl.
  • Cook chicken in 1 tbsp olive oil until golden, then set aside.
  • Sauté garlic and ginger in remaining oil for 30 seconds, then add zucchini noodles and cook 2-3 minutes.
  • Return chicken to pan, add sauce, and toss until thickened, about 1 minute. Garnish with green onions and serve.

Notes

Ensure zucchini noodles are not overcooked to maintain crispness.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Stir Fry, Zucchini