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Garlic Chicken Zucchini Noodles Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A quick and healthy stir-fry combining tender chicken, fresh vegetables, and zucchini noodles in a savory sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts (sliced into thin strips)

Vegetables

  • 3 medium zucchinis (spiralized)
  • 1 cup carrots (julienned)
  • 1 red bell pepper red bell pepper (sliced)

Aromatics & Sauces

  • 4 cloves garlic (minced)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red pepper flakes
  • to taste Salt and black pepper Salt and black pepper
  • 2 tablespoons green onions (chopped)
  • 1 tablespoon sesame seeds (for garnish)

Oils

  • 3 tablespoons olive oil

Instructions 

  • Heat 1 tablespoon of olive oil in a large pan. Cook chicken until golden, then set aside.
  • Sauté garlic in the same pan until fragrant. Add bell pepper and carrots; cook until slightly softened.
  • Mix soy sauce, honey, rice vinegar, ginger, and red pepper flakes to make the sauce.
  • Return chicken to pan, add sauce, and cook for 2-3 minutes. Sauté zucchini noodles separately for 2 minutes.
  • Combine noodles with stir-fry, garnish with green onions and sesame seeds, then serve.

Notes

Use fresh garlic and spiralized zucchini for best flavor and texture.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Zucchini Noodles