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Fluffy Flourless Peanut Butter Chickpea Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10 muffins
Calories 180
These healthy, flourless muffins combine chickpeas and peanut butter for a protein-packed snack or breakfast treat.

Ingredients

Canned Chickpeas

  • 1 can chickpeas, rinsed and drained
  • 3 large eggs
  • ½ cup creamy natural peanut butter (just peanuts + salt)
  • ½ cup pure maple syrup (or sub honey)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ⅓ cup dark chocolate chips (plus 2 tablespoons for sprinkling)

Instructions 

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners and spray with nonstick spray.
  • Blend chickpeas and 1 egg until smooth. Add remaining eggs, peanut butter, maple syrup, vanilla, baking powder, and salt; blend until combined. Fold in chocolate chips.
  • Divide batter among muffin cups, sprinkle with remaining chocolate chips.
  • Bake for 25 minutes until a toothpick comes out clean. Cool for 10 minutes before removing from tin.

Notes

Store muffins at room temperature for a day, then refrigerate in an airtight container.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Chickpeas, muffins, peanut butter