Go Back
Print

Flourless Pumpkin Waffles Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
Enjoy these healthy, gluten-free pumpkin waffles perfect for a cozy breakfast or brunch.

Ingredients

Dry ingredients

  • 1 ¼ cups quick oats (or rolled oats*)
  • 2 tsp pumpkin pie spice
  • 1 tsp ground cinnamon
  • ½ tsp baking powder
  • ¾ tsp sea salt

Wet ingredients

  • 1 cup canned pumpkin puree
  • 2 large eggs
  • ½ cup milk of choice (or egg whites**)
  • 3 Tbsp avocado oil
  • 2 tsp pure vanilla extract
  • 3 Tbsp pure maple syrup

Instructions 

  • Blend dry ingredients in a high-speed blender until a flour forms.
  • Add wet ingredients and blend until smooth.
  • Preheat waffle iron, spray with cooking spray, and pour 1 scant cup of batter. Cook for 5 minutes until golden brown. Repeat with remaining batter.
  • Serve waffles with toppings like butter, pecans, and honey.

Notes

Use a smaller waffle maker to reduce batter amount per waffle.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: pumpkin