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Egg and Avocado Wrap

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 420
A quick and nutritious breakfast or lunch option combining creamy avocado, fluffy scrambled eggs, and fresh veggies wrapped in a whole-wheat tortilla.

Ingredients

Eggs

  • 2 large eggs (or 3 egg whites + 1 whole egg for a leaner option)

Avocado

  • 1 small ripe avocado

Tortilla

  • 1 large whole-wheat or high-protein tortilla

Cheese

  • 1/4 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)

Greens

  • 1/4 cup baby spinach or arugula

Dairy or mayo

  • 1 tablespoon Greek yogurt or light mayo (optional)

Oil or Butter

  • 1 teaspoon olive oil or butter (for cooking)

Seasonings

  • to taste Salt and black pepper
  • to taste Red pepper flakes or hot sauce

Salsa or pico de gallo

  • 1–2 tablespoons salsa or pico de gallo (optional)

Herbs

  • optional Fresh herbs like chives or cilantro

Lime

  • optional Lime wedge (for brightness)

Instructions 

  • Mash avocado with salt, pepper, and lime juice. Mix in Greek yogurt if desired.
  • Whisk eggs with salt and pepper. Scramble in a heated skillet with oil or butter until just set.
  • Warm the tortilla briefly in the pan or microwave.
  • Spread avocado on the tortilla, add eggs, cheese, greens, salsa, and herbs. Add hot sauce if desired.
  • Fold and roll the wrap, sear edges if crispy desired. Slice and serve.

Notes

For a leaner version, use egg whites and less cheese.
Calories: 420kcal
Cost: $8
Course: Breakfast, Brunch
Cuisine: American
Keyword: Avocado, Egg, Wrap