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Easy One-Pan Garlic Veggie Chicken Bake Recipe for Busy Nights

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
This flavorful one-pan dish combines tender chicken with fresh vegetables, all baked together for a quick and healthy dinner.

Ingredients

Protein

  • 1 pound Boneless chicken thighs or breasts (Thighs for juicier meat)

Vegetables

  • 4 cloves Garlic (Freshly minced)
  • 2 tablespoons Olive oil (Extra virgin for richer flavor)
  • 2 tablespoons Lemon juice (Brightens dish)
  • 1 teaspoon Dried oregano (For earthy notes)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Baby potatoes (Halved)
  • 2 large Carrots (Sliced diagonally)
  • 2 cups Broccoli florets (Toss in towards the end)
  • 1 large Red bell pepper (Diced)
  • 1 medium Red onion (Cut into wedges)
  • 2 tablespoons Fresh parsley (Chopped)
  • 1/4 cup Grated Parmesan cheese (Add before serving)
  • 1 teaspoon Crushed red pepper flakes (For heat)

Instructions 

  • Preheat oven to 400°F (200°C). Toss chicken and vegetables with olive oil, garlic, lemon juice, oregano, salt, pepper, and red pepper flakes.
  • Spread everything on a baking sheet and bake for 20 minutes.
  • Add broccoli towards the end and bake for an additional 10 minutes.
  • Sprinkle with parsley and Parmesan cheese before serving.

Notes

For extra flavor, marinate the chicken with the seasonings for 30 minutes before baking.
Calories: 450kcal
Cost: $15
Course: Dinner
Cuisine: American
Keyword: Chicken, One-Pan, Vegetables