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Close-up view of a delicious mushroom wrap filled with fresh spinach, avocado, and cherry tomatoes.
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Easy Mushroom Wraps

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
Delicious and healthy mushroom wraps packed with flavor and fresh ingredients, perfect for a quick lunch or dinner.

Ingredients

Vegetables and Herbs

  • 2 tablespoons olive oil
  • 4 cups mushrooms button or chestnut cremini, sliced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried herbs or mix of rosemary and thyme
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon sugar
  • 1 pinch cayenne pepper
  • 2 tablespoons soy sauce

Wraps

  • 4 large tortilla wraps
  • 2 tablespoons vegan garlic mayo

Fresh Toppings

  • 3 cups baby spinach
  • 1 avocado sliced
  • 0.66 cup cherry tomatoes or red pepper sliced
  • 1 small handful parsley roughly chopped

Instructions 

  • Heat olive oil in a pan and sauté garlic, mushrooms, paprika, herbs, black pepper, cumin, sugar, cayenne, and soy sauce until mushrooms are tender.
  • Warm the tortillas and spread vegan garlic mayo on each.
  • Divide sautéed mushrooms, spinach, avocado, cherry tomatoes, and parsley among the wraps.
  • Roll up the wraps tightly and serve immediately.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Fusion
Keyword: Mushrooms