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Easy Mixed Berry Protein Smoothie to Boost Energy & Delight Your Tastebuds

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
This vibrant smoothie combines mixed berries, protein, and greens for a nutritious and delicious boost to your day.

Ingredients

Fruits

  • 2 cups frozen mixed berries (blend of strawberries, blueberries, raspberries, and blackberries)
  • 1 scoop protein powder (your favorite type (whey, plant-based, or collagen))
  • 0.5 cup Greek yogurt (adds creaminess and extra protein)
  • 1 cup milk or plant milk (adjust consistency with almond, oat, or regular milk)
  • 1 tbsp honey or maple syrup (optional depending on your berry mix and taste)
  • 1 tbsp fresh lemon juice (brightens flavors and enhances fruity notes)
  • 1 tbsp chia seeds or flaxseeds (for added fiber and omega-3s)
  • 1 handful spinach or kale (for extra nutrients without overpowering berry taste)

Instructions 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes

You can customize the sweetness by adjusting honey or maple syrup to taste.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Berry, Protein, Smoothie