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Easy Chicken Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 250
These savory chicken muffins are quick to prepare and perfect for a healthy, portable meal or snack.

Ingredients

Dry ingredients

  • 2/3 cup old fashioned oats
  • 1/3 cup low fat milk (or milk alternative)
  • 1 pound extra lean ground chicken breast
  • 2 tablespoons hot sauce
  • 1/4 cup shredded carrot
  • 2 cloves garlic (minced)
  • 1/4 cup finely chopped or grated sweet onion
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup freshly grated parmesan cheese (optional)
  • 1/2 cup marinara sauce
  • 1/2 cup grated cheddar or mozzarella cheese
  • 2 tablespoons finely chopped fresh parsley

Instructions 

  • Preheat oven to 350°F (175°C). Line muffin tin or spray with nonstick spray.
  • Mix oats and milk; let sit for 3 minutes.
  • Combine ground chicken, oat mixture, hot sauce, carrot, garlic, onion, egg, cheese (if using), salt, and pepper. Mix well.
  • Divide mixture into muffin cups, filling 3/4 full. Bake 20 minutes, then top with marinara and cheese. Bake 5-10 more minutes until cooked through.
  • Cool briefly, garnish with parsley, and serve warm.

Notes

For extra flavor, add a sprinkle of cheese before baking.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, muffins