Go Back
Print

Easy Cashew & Date Energy Bars That Fuel Your Day Naturally

Prep Time 15 minutes
Total Time 15 minutes
Servings 12 pieces
Calories 180
These homemade energy bars combine the natural sweetness of dates with crunchy cashews and chocolate for a nutritious snack that keeps you energized throughout the day.

Ingredients

Dried Fruits

  • 12 pieces Medjool Dates (pitted)

Nuts & Seeds

  • 1 cup Raw Cashews (lightly toasted)
  • 2 tablespoons Chia Seeds

Grains & Add-ins

  • 1 cup Rolled Oats
  • 1/2 cup Dark Chocolate Chips
  • 1/2 cup Shredded Coconut
  • 1/4 cup Pumpkin Seeds

Sweeteners & Flavorings

  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt

Instructions 

  • Pit the dates and blend them until sticky paste forms.
  • In a large bowl, combine chopped dates, toasted cashews, oats, chia seeds, coconut, pumpkin seeds, chocolate chips, vanilla extract, maple syrup, and sea salt.
  • Press the mixture firmly into a lined baking dish to form an even layer.
  • Refrigerate for at least 30 minutes to set.
  • Cut into 12 bars and enjoy!

Notes

Store these energy bars in an airtight container for up to a week.
Calories: 180kcal
Cost: $12
Course: Snack
Cuisine: Healthy
Keyword: Energy Bars