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Diabetic Blueberry Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Enjoy these healthy, low-sugar blueberry muffins perfect for a diabetic-friendly snack or breakfast.

Ingredients

Dry ingredients

  • 1 ½ cups whole wheat flour
  • ½ cup plain Greek yogurt
  • ¾ cup natural sweetener (stevia or erythritol)
  • 2 large eggs
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • Pinch salt

Blueberries

  • 1 cup fresh blueberries (or frozen)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix dry ingredients: flour, baking powder, baking soda, and salt.
  • Whisk eggs, Greek yogurt, and sweetener until smooth.
  • Combine wet and dry mixtures gently, then fold in blueberries.
  • Fill muffin cups two-thirds full and bake for 20-25 minutes.

Notes

Use frozen blueberries if fresh are unavailable; do not thaw before adding.
Calories: 150kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: Blueberry, Diabetic, Healthy