![['Close-up view of a spicy chickpea and avocado wrap with vibrant fillings.', 'Juicy spicy chickpea and avocado wrap displayed on a wooden surface.', 'Side view of a colorful wrap filled with chickpeas, avocado, and vegetables.', 'Gourmet spicy chickpea wrap showcasing fresh ingredients and textures.']](https://simpleflavoria.com/wp-content/uploads/2026/07/spicy-chickpea-and-avocado-wrap_1_U1.webp)
Delicious Spicy Chickpea and Avocado Wrap in 18 Minutes
This vibrant wrap combines protein-rich chickpeas with creamy avocado and bold spices for a quick, satisfying meal.
Ingredients
Canned Goods
- 1 can chickpeas (rich in protein and fiber)
Oils & Spices
- 1 tbsp olive oil (enhances flavor)
- 1 tsp ground cumin (adds warmth)
- 1 tsp chili powder (adds heat)
- 1 tsp smoked paprika (adds smoky flavor)
- 1 clove garlic, minced (infuses flavor)
- 0.25 tsp salt (enhances flavor)
- 0.25 tsp black pepper (adds spice)
Fruits & Vegetables
- 1 avocado (adds creaminess)
- 1 tbsp lime juice (adds tang)
- 1 tbsp chopped cilantro (adds freshness)
Wraps & Greens
- 4 tortilla wraps (holds the filling)
- 0.5 cup shredded lettuce (adds crunch)
- 1 diced tomato (adds juiciness)
Instructions
- Drain and rinse chickpeas, then mash slightly.
- Mix chickpeas with olive oil, cumin, chili powder, paprika, garlic, salt, and pepper.
- In a bowl, mash avocado and stir in lime juice and cilantro.
- Spread chickpea mixture on tortillas, add lettuce and tomato, then top with avocado spread. Roll up to serve.
Notes
For extra flavor, toast the wraps lightly before filling.