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Delicious Oven Baked Cod Fillets in 30 Minutes or Less

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 210
Enjoy tender, flaky cod fillets baked to perfection with fresh lemon and herbs in under half an hour.

Ingredients

Protein

  • 4 fillets Cod Fillets (A great source of lean protein for a flaky texture.)

Oil

  • 2 tablespoons Extra Virgin Olive Oil (Adds richness and moisture; avocado oil can be substituted.)

Garlic

  • 3 cloves Garlic (Minced (Fresh garlic is best for flavor.))

Salt

  • 1 teaspoon Salt (Adjust to preference.)

Black Pepper

  • 1/2 teaspoon Black Pepper (Freshly ground yields the best taste.)

Lemon Juice

  • 2 tablespoons Fresh Lemon Juice (Use freshly squeezed for best flavor.)

Parsley

  • 1/4 cup Fresh Parsley (Chopped (Adds a fresh herbaceous note.))

Lemon Wedges

  • 1 lemon Lemon Wedges (For serving, enhances flavor.)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Place cod fillets on a baking sheet, drizzle with olive oil, and season with garlic, salt, and pepper.
  • Bake for 15-20 minutes until flaky and cooked through.
  • Remove from oven, squeeze lemon juice over fillets, and garnish with parsley.
  • Serve with lemon wedges on the side.

Notes

For extra flavor, add a pinch of paprika or your favorite herbs before baking.
Calories: 210kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Baked Fish, Cod