Delicious Mediterranean Lentil Salad for Vibrant Wellbeing

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 250

A fresh and nutritious Mediterranean lentil salad perfect for boosting your wellbeing and delighting your taste buds.

1 cup green or brown lentils (can substitute with canned lentils for quicker prep)
1 medium cucumber (can swap with bell peppers or radishes)
1 medium bell pepper (any colorful variety works)
2 whole green onions (can substitute with regular onions)
3 tablespoons lemon juice (freshly squeezed is best)
2 cloves garlic (minced)
3 tablespoons olive oil (extra virgin is preferred)
to taste salt
to taste pepper (freshly ground is preferred)
to taste chili flakes (optional)
1/4 cup parsley (can be swapped with cilantro)
1/4 cup mint (can substitute with basil)

Cook the lentils in boiling water until tender, then drain and let cool.
Chop the cucumber, bell pepper, green onions, parsley, and mint.
In a large bowl, combine cooked lentils with chopped vegetables.
Whisk together lemon juice, minced garlic, olive oil, salt, pepper, and chili flakes if using.
Pour dressing over the lentil mixture and toss to combine.
Serve immediately or chill for flavors to meld.

This salad is versatile and can be customized with your favorite herbs and vegetables.

Calories: 250kcal

Cost: $12

Course: Salad

Cuisine: Mediterranean

Keyword: Lentils