![['Close-up view of a hearty chicken parmesan casserole with melted cheese on top.', 'Side angle shot of a delicious chicken parmesan casserole featuring pasta and marinara sauce.', 'Juicy chicken parmesan casserole presented in a baking dish, garnished with fresh basil.', 'High-protein chicken parmesan casserole showing layers of chicken, cheese, and pasta.']](https://simpleflavoria.com/wp-content/uploads/2026/07/high-protein-chicken-parmesan-casserole_1_U1.webp)
Delicious Hearty High Protein Chicken Parmesan Casserole
A satisfying casserole combining tender chicken, whole wheat pasta, and cheesy goodness for a high-protein meal.
Ingredients
Protein
- 2 pounds Boneless, Skinless Chicken Breasts (cooked and shredded)
- 12 ounces Whole Wheat Penne Pasta (or gluten-free version)
- 2 cups Marinara Sauce (homemade or store-bought)
- 2 cups Shredded Mozzarella Cheese (can use low-fat)
- 1 cup Grated Parmesan Cheese (or Pecorino)
- 1 large egg Egg (acts as a binder)
- 2 teaspoons Italian Seasoning
- 1 teaspoon Garlic Powder (or fresh garlic)
- 1 teaspoon Salt (to taste)
- 1 teaspoon Pepper (to taste)
- 1 cup Fresh Basil (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C). Cook pasta until al dente and shred cooked chicken.
- Mix cooked pasta, shredded chicken, marinara sauce, Italian seasoning, garlic powder, salt, pepper, and egg in a large bowl.
- Transfer mixture to a baking dish, top with shredded mozzarella and grated Parmesan cheese.
- Bake for 25-30 minutes until cheese is bubbly and golden.
- Garnish with fresh basil before serving.
Notes
For a healthier option, use low-fat cheese and whole wheat pasta.