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Delicious Hearty High Protein Chicken Parmesan Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 650
A satisfying casserole combining tender chicken, whole wheat pasta, and cheesy goodness for a high-protein meal.

Ingredients

Protein

  • 2 pounds Boneless, Skinless Chicken Breasts (cooked and shredded)

Carbohydrates

  • 12 ounces Whole Wheat Penne Pasta (or gluten-free version)

Sauces

  • 2 cups Marinara Sauce (homemade or store-bought)

Cheese

  • 2 cups Shredded Mozzarella Cheese (can use low-fat)
  • 1 cup Grated Parmesan Cheese (or Pecorino)

Other

  • 1 large Egg (acts as a binder)
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Garlic Powder (or fresh garlic)
  • 1 teaspoon Salt (to taste)
  • 1 teaspoon Pepper (to taste)
  • 1 cup Fresh Basil (optional, for garnish)

Instructions 

  • Preheat oven to 375°F (190°C). Cook pasta according to package instructions.
  • Mix shredded chicken, cooked pasta, marinara sauce, Italian seasoning, garlic powder, salt, pepper, and beaten egg in a large bowl.
  • Transfer mixture to a greased baking dish, top with mozzarella and Parmesan cheese.
  • Bake for 25-30 minutes until bubbly and golden on top. Garnish with fresh basil if desired.

Notes

For extra flavor, add red pepper flakes or a drizzle of olive oil before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Italian-American
Keyword: Cheese, Chicken, Pasta