![['Close-up of a hearty chicken parmesan casserole topped with melted cheese and fresh herbs.', 'Side view of a chicken parmesan casserole with layers of pasta, chicken, and marinara sauce.', 'Juicy chicken parmesan casserole served in a baking dish, showcasing its cheesy topping.', 'Delicious high-protein chicken parmesan casserole with shredded chicken and gooey mozzarella.']](https://simpleflavoria.com/wp-content/uploads/2026/06/high-protein-chicken-parmesan-casserole_1_U1.webp)
Delicious Hearty High Protein Chicken Parmesan Casserole
A satisfying casserole combining tender chicken, whole wheat pasta, and cheesy goodness for a high-protein meal.
Ingredients
Protein
- 2 pounds Boneless, Skinless Chicken Breasts (cooked and shredded)
Carbohydrates
- 12 ounces Whole Wheat Penne Pasta (or gluten-free version)
Sauces
- 2 cups Marinara Sauce (homemade or store-bought)
Cheese
- 2 cups Shredded Mozzarella Cheese (can use low-fat)
- 1 cup Grated Parmesan Cheese (or Pecorino)
Other
- 1 large Egg (acts as a binder)
- 2 teaspoons Italian Seasoning
- 1 teaspoon Garlic Powder (or fresh garlic)
- 1 teaspoon Salt (to taste)
- 1 teaspoon Pepper (to taste)
- 1 cup Fresh Basil (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C). Cook pasta according to package instructions.
- Mix shredded chicken, cooked pasta, marinara sauce, Italian seasoning, garlic powder, salt, pepper, and beaten egg in a large bowl.
- Transfer mixture to a greased baking dish, top with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes until bubbly and golden on top. Garnish with fresh basil if desired.
Notes
For extra flavor, add red pepper flakes or a drizzle of olive oil before serving.