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Crunchy Chicken Salad - FlirtyFood

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A deliciously crunchy and creamy chicken salad perfect for a quick lunch or light dinner, combining toasted pecans, fresh herbs, and a tangy dressing.

Ingredients

Main

  • 1.25 lb chicken (poached and shredded) (for better moisture)
  • 1.25 cup pecans (toasted and chopped) (chopped into 1/4-inch pieces)
  • 3/4 cup celery
  • 1/4 cup red onion
  • 1/4 cup parsley
  • 1/2 cup yogurt (Fage Total 5% for a thick, creamy texture)
  • 1/4 cup mayonnaise (Duke's for the best tang)
  • 2.5 tsp dijon mustard
  • 1.5 tsp vinegar
  • 1/2 tsp salt
  • 1/8 tsp garlic powder
  • to taste black pepper

Instructions 

  • Combine shredded chicken, toasted pecans, chopped celery, red onion, and parsley in a large bowl.
  • Mix in yogurt, mayonnaise, dijon mustard, vinegar, salt, garlic powder, and black pepper until well combined.
  • Chill in the refrigerator for at least 30 minutes before serving.

Notes

For extra crunch, serve on toasted bread or with fresh greens.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Chicken