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Creamy Tomato Pasta with Mushrooms and Kale
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
550
A delicious and hearty vegetarian pasta dish featuring a creamy tomato sauce, sautéed mushrooms, and nutritious kale.
Ingredients
Pasta
150
g
pasta of choice dry weight
Vegetables
1
2 large
onion, chopped
150
g
mushrooms, chopped
150
g
cherry tomatoes, chopped
1
2 can
canned tomatoes
1
4 can
coconut milk
1
tbsp
tamari
1/2
tsp
smoked paprika
1/2
tsp
onion salt
1/4
tsp
cumin
1
can
kidney beans, drained and rinsed
2
cups
kale, de-stemmed and chopped
Instructions
Cook the pasta according to package instructions.
In a non-stick pan, sauté onion and mushrooms for 5 minutes until softened.
Add cherry tomatoes, canned tomatoes, coconut milk, tamari, smoked paprika, onion salt, and cumin. Cook for 3-4 minutes, stirring frequently.
Stir in cooked pasta, kidney beans, and kale; cook until kale wilts, about 2 minutes.
Notes
Feel free to add more spices or adjust the seasoning to taste.
Calories:
550
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Vegetarian
Keyword:
Kale, Mushrooms, Pasta, Tomato