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Creamy Sun-Dried Tomato Chickpea Pasta
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
550
A delicious and creamy pasta dish featuring sun-dried tomatoes and chickpeas, perfect for a quick and satisfying meal.
Ingredients
Pasta (your choice)
8
oz
Canned chickpeas, drained and rinsed
1/2 cup
cups
Sun-dried tomatoes, chopped
1 cup
cups
Heavy cream or coconut cream
2 cloves
cloves
Garlic, minced
1 tbsp
tablespoon
Olive oil
2 cups
cups
Fresh spinach
1/4 cup
cups
Parmesan cheese or nutritional yeast
(for a vegan option)
to taste
Salt and pepper
for garnish
Fresh basil or parsley
Instructions
Cook the pasta according to package instructions. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add chopped sun-dried tomatoes and drained chickpeas to the pan. Cook for a few minutes.
Stir in heavy cream (or coconut cream) and spinach. Simmer until spinach wilts. Combine with cooked pasta, season with salt and pepper, and mix well.
Serve topped with grated Parmesan or nutritional yeast and garnished with fresh basil or parsley.
Notes
You can customize the recipe by adding your favorite herbs or adjusting the cream for a lighter version.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
International
Keyword:
Chickpeas, Pasta, Sun-Dried Tomatoes