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Cozy Up with Hearty Veggie Loaded Lentil Soup Delight
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
6
servings
Calories
350
Enjoy a warm, nourishing bowl of lentil soup packed with vegetables and aromatic herbs, perfect for comforting meals.
Ingredients
Oil
2
tablespoons
Olive oil
(Adds healthy fat and richness; it's optional if using vegetable broth.)
Vegetables
1
medium
Onion
(Enhances overall flavor; yellow onions work best.)
3
cloves
Garlic
(Fresh garlic is recommended for the best flavor.)
2
medium
Carrots
(Provide natural sweetness and texture.)
2
stalks
Celery
(Contributes flavor and crunch.)
2
cups
Butternut squash
(Adds sweetness and creaminess.)
2
medium
Potatoes
(Ensure hearty texture.)
Herbs & Spices
1
teaspoon
Paprika
(Provides depth and slight smokiness.)
1
teaspoon
Kosher sea salt
(Adjust according to your broth's saltiness.)
1
teaspoon
Ground black pepper
(Introduces mild heat.)
1
teaspoon
Rosemary
(Delivers a robust herbal flavor.)
Legumes
1
cup
Yellow/green split peas
(Adds thickness and protein.)
1
cup
Green lentils
(The base for ample protein and heartiness.)
Fresh herbs & cheese
1
bunch
Fresh parsley
(For a burst of freshness.)
1/2
cup
Parmesan cheese
(Optional for richness and flavor.)
Instructions
Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant.
Add chopped carrots, celery, diced potatoes, and butternut squash. Cook for 5-7 minutes.
Pour in vegetable broth, add herbs and spices, then bring to a boil. Stir in split peas and lentils.
Reduce heat and simmer for 30-40 minutes until vegetables and legumes are tender.
Chop fresh parsley and stir into the soup. Optional: sprinkle with Parmesan cheese before serving.
Notes
For a creamier texture, blend a portion of the soup before serving.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
Vegetarian
Keyword:
Lentils, Vegetables