Cozy High-Protein Vegetable Soup
A hearty and nutritious vegetable soup packed with plant-based proteins and vibrant flavors, perfect for a comforting meal.
Ingredients
olive oil
- 1 tablespoon olive oil
vegetable
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots carrots, peeled and diced
- 2 stalks celery, diced
- 1 red bell pepper red bell pepper, diced
liquid
- 6 cups vegetable broth
- 1 cup dried lentils, rinsed and drained
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
spices
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- to taste Salt and pepper
greens
- 2 cups kale, chopped
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup frozen peas
finishing
- 2 tablespoons fresh lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent, about 3-4 minutes.
- Add carrots, celery, and red bell pepper; cook for 5 minutes.
- Pour in vegetable broth and add lentils; simmer for 15 minutes.
- Add chickpeas, black beans, thyme, basil, salt, and pepper; cook for 10 minutes.
- Stir in kale, green beans, and peas; cook for 5-7 minutes until tender. Remove from heat, add lemon juice and parsley, then serve.
Notes
Feel free to adjust seasoning and add more herbs for extra flavor.