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Couscous Salad with Roasted Chickpeas Herbed Yogurt Fresh, Healthy Mediterranean Bowl

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A vibrant and nutritious Mediterranean-inspired bowl combining fluffy couscous, crispy roasted chickpeas, fresh vegetables, and a flavorful herbed yogurt sauce.

Ingredients

Couscous

  • 1 cup couscous
  • 1 cup boiling vegetable broth or water
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped

Salt and black pepper

  • to taste Salt and black pepper

For the Roasted Chickpeas

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1.5 tbsp olive oil
  • 1 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp salt

For the Herbed Yogurt Sauce

  • 0.75 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 small garlic clove, grated
  • 1 tbsp fresh dill or parsley, chopped

Salt and black pepper

  • to taste Salt and black pepper

Instructions 

  • Place couscous in a heatproof bowl, pour boiling broth over, cover, and steam for 5 minutes. Fluff with a fork, then stir in olive oil and a pinch of salt.
  • Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, cumin, garlic powder, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and crispy.
  • Whisk together Greek yogurt, olive oil, lemon juice, grated garlic, herbs, salt, and pepper to make the sauce.
  • Combine cooked couscous, cherry tomatoes, cucumber, red onion, parsley, and mint in a large bowl. Top with roasted chickpeas and drizzle with herbed yogurt sauce before serving.

Notes

For extra flavor, add a squeeze of lemon or a sprinkle of feta cheese before serving.
Calories: 450kcal
Cost: $15
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Chickpeas, couscous, Yogurt