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Coconut and Carrot High Protein Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
These nutritious muffins combine lentils, carrots, and coconut for a high-protein, flavorful treat perfect for breakfast or snacks.

Ingredients

Canned Goods

  • 19 oz brown lentils (drained & rinsed)
  • 2 large eggs
  • 0.5 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 0.5 cup plain yogurt (full fat)
  • 0.5 cup brown sugar
  • 1 cup all purpose flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 0.125 teaspoon baking powder
  • 2 carrots shredded carrots (finely shredded, just over 1 cup)
  • 0.25 cup sweetened shredded coconut

Instructions 

  • Preheat oven to 350°F (175°C). Line muffin tray with liners.
  • Process lentils until smooth; measure ¾ cup of purée.
  • Mix lentil purée, eggs, applesauce, vanilla, yogurt, and sugar in a bowl.
  • Add flour, cinnamon, baking soda, and baking powder; combine gently. Fold in carrots.
  • Spoon batter into liners, top with coconut, and bake 20-25 minutes until golden and a toothpick comes out clean.

Notes

Ensure not to over-mix the batter for tender muffins.
Calories: 180kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: Healthy, High-Protein, muffins