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Close-up of cinnamon roll protein crepes drizzled with honey and garnished with cream cheese.
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Cinnamon Roll Protein Crepes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
Delight in these protein-packed cinnamon crepes, perfect for a nutritious breakfast or snack with a sweet, cinnamon-spiced filling.

Ingredients

Batter

  • 1 cup oat flour
  • 1 cup almond milk
  • 2 eggs eggs
  • 1 tablespoon cinnamon
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Filling

  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon honey
  • 1 teaspoon cinnamon

Instructions 

  • Mix all batter ingredients until smooth and let sit for 10 minutes.
  • Heat a non-stick skillet over medium heat and lightly grease.
  • Pour 1/4 cup batter into skillet, cook 2-3 minutes until edges lift.
  • Flip and cook another 1-2 minutes until golden.
  • Repeat with remaining batter, greasing pan as needed.
  • Mix cream cheese, honey, and cinnamon for filling. Spread on crepes and roll or fold.

Notes

For a sweeter filling, add more honey or cinnamon to taste.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, Crepes, Protein