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Chili Lime Chickpea Cauliflower Wrap Recipe

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 wraps
Calories 450
A vibrant and flavorful vegetarian wrap featuring roasted chili lime cauliflower and spicy chickpeas, topped with a creamy avocado yogurt sauce.

Ingredients

Cauliflower

  • 1 large head cauliflower (Choose a firm, white head, about 6-8 cups florets)
  • 2 tablespoons olive oil (Extra virgin recommended)
  • 1 teaspoon chili powder (Use fresh chili powder for best flavor)
  • 0.5 teaspoon cumin (Ground cumin adds earthy flavor)
  • 0.5 teaspoon garlic powder (Infuses savory garlic flavor)
  • 0.25 teaspoon salt (Adjust to taste)
  • 0.25 teaspoon black pepper (Freshly ground)

Chickpeas

  • 2 15-ounce cans chickpeas (Rinsed and drained)
  • 0.25 cup red onion (Finely diced)
  • 0.25 cup cilantro (Chopped fresh)
  • 2 limes lime juice (Freshly squeezed)
  • 1 tablespoon olive oil (For coating chickpeas)
  • 1 tablespoon chili sauce (Sriracha or Gochujang, start with less)
  • 1 teaspoon chili powder (Adds warmth to chickpeas)
  • 0.5 teaspoon cumin (Matches cauliflower spice)
  • 0.5 teaspoon garlic powder (Enhances savory flavor)
  • 0.25 teaspoon salt (Adjust to taste)

Avocado and Yogurt Sauce

  • 1 ripe avocado (Soft but not mushy)
  • 0.25 cup plain Greek yogurt (Vegan alternative possible)
  • 0.5 lime lime juice (Freshly squeezed)
  • 2 tablespoons water (Adjust for desired consistency)
  • 0.25 teaspoon salt (Enhances flavor)

Wraps

  • 4 large tortillas or wraps (Whole wheat, spinach, or gluten-free)

Instructions 

  • Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Roast for 20-25 minutes until golden.
  • In a bowl, combine chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt. Mix well.
  • Prepare the avocado crema by blending avocado, Greek yogurt, lime juice, water, and salt until smooth.
  • Assemble the wraps by spreading avocado crema on each tortilla, then adding roasted cauliflower and chickpea mixture. Top with optional toppings if desired.
  • Roll up the wraps, cut in half if desired, and serve immediately.

Notes

For extra flavor, add shredded lettuce or sliced tomatoes for added crunch and freshness.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Cauliflower, Chickpeas, Vegetarian, Wrap