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Chili Lime Chickpea Cauliflower Wrap Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A vibrant and healthy wrap filled with roasted chickpeas and cauliflower, topped with a tangy lime cilantro dressing.

Ingredients

Canned Goods

  • 1 can chickpeas (drained and rinsed)
  • 2 cups cauliflower florets
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • to taste Salt and black pepper
  • 1 unit lime (juice)
  • ¼ cup dairy-free yogurt or plain yogurt
  • 1 tbsp lime juice
  • 1 tbsp chopped fresh cilantro
  • Pinch salt
  • 4 large wraps or tortillas
  • 1 cup shredded lettuce
  • ½ cup sliced red onion

Instructions 

  • Preheat oven to 400°F (200°C). Toss chickpeas and cauliflower with olive oil, chili powder, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  • Immediately squeeze lime juice over the roasted mixture. Whisk yogurt, lime juice, cilantro, and salt to make dressing.
  • Slightly warm the wraps. Layer with lettuce, roasted chickpeas and cauliflower, red onion, then drizzle with dressing. Roll and serve.

Notes

For extra flavor, add a dash of hot sauce or additional herbs.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Fusion
Keyword: Cauliflower, Chickpeas, Wrap