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Chickpea-Cucumber Sandwich Is High in Protein & Fiber

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A nutritious and delicious sandwich packed with plant-based protein and fiber, perfect for a quick lunch or snack.

Ingredients

Canned Goods

  • 1 can no-salt-added chickpeas (15-ounce can, rinsed)
  • 5 tablespoons whole plain strained (Greek-style) yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon za’atar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 8 slices whole-grain bread (toasted)
  • 3/4 cup sliced cucumber
  • 4 large tomato slices
  • 4 leaves green lettuce

Instructions 

  • Mash chickpeas in a bowl, then mix with yogurt, oil, za’atar, garlic powder, red pepper, and salt.
  • Spread chickpea mixture on 4 toast slices, then top with cucumbers, tomato, lettuce, and another toast slice.

Notes

Feel free to add more vegetables or spices for extra flavor.
Calories: 350kcal
Cost: $8
Course: Lunch
Cuisine: Healthy
Keyword: Chickpeas, Vegetarian