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Chickpea-Cucumber Sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A delicious and healthy vegetarian sandwich featuring mashed chickpeas, fresh cucumbers, and flavorful za’atar on toasted whole-grain bread.

Ingredients

Main

  • 1 can no-salt-added chickpeas, rinsed
  • 5 tablespoons whole plain strained (Greek-style) yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon za’atar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 8 slices whole-grain bread, toasted
  • 3/4 cup sliced cucumber
  • 4 large tomato slices
  • 4 leaves green lettuce

Instructions 

  • Mash chickpeas in a bowl until mostly mashed, some whole.
  • Mix in yogurt, oil, za’atar, garlic powder, red pepper, and salt.
  • Spread chickpea mixture on 4 toast slices.
  • Top with cucumber slices, tomato, lettuce, and cover with remaining toast slices.

Notes

For extra flavor, sprinkle additional za’atar before serving.
Calories: 350kcal
Cost: $10
Course: Lunch
Cuisine: Mediterranean
Keyword: Vegetarian