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Chicken Taco Bowl with Brown Rice

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A flavorful and healthy chicken taco bowl featuring seasoned chicken, brown rice, fresh vegetables, and a creamy Greek yogurt sauce.

Ingredients

Protein

  • 2 large boneless skinless chicken breasts (about 1 lb)
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning

Grains

  • 2 cups cooked brown rice

Canned Goods

  • 1 cup canned black beans (drained and rinsed)
  • 1 cup corn kernels

Vegetables

  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (diced)
  • 1 cup shredded lettuce
  • 1 large avocado (sliced)

Dairy & Sauces

  • 0.5 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro

Instructions 

  • Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
  • Brush chicken with olive oil and coat evenly with taco seasoning. Bake for 20-25 minutes or cook in skillet 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest, then slice or dice.
  • Cook brown rice according to package instructions and fluff with a fork. Drain and rinse black beans. Chop tomatoes, onion, and lettuce. Mix Greek yogurt with lime juice to make a sauce.
  • Assemble bowls with brown rice, sliced chicken, beans, corn, vegetables, avocado, sauce, and cilantro.

Notes

Feel free to customize with your favorite toppings or add hot sauce for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Chicken, Healthy, Taco