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Chicken Sweet Potato Bowl: Your Easy High-Protein Meal!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
This delicious and nutritious bowl combines roasted sweet potatoes, tender chicken, and creamy Greek yogurt sauce for a satisfying high-protein meal.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts (cubed)
  • 2 medium sweet potatoes (peeled and diced)
  • 1 cup brown rice (uncooked)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • to taste Salt & pepper
  • 0.5 cup plain Greek yogurt
  • 1 tbsp tahini or lemon juice
  • 1 clove garlic (minced)
  • 1–2 tbsp water (to thin sauce)

Garnish

  • optional Fresh parsley (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C). Toss sweet potatoes in olive oil, paprika, salt, and pepper. Roast for 25 minutes.
  • Cook chicken in a skillet over medium heat until browned and cooked through.
  • Mix Greek yogurt with tahini (or lemon juice), minced garlic, and water to make sauce.
  • Cook brown rice according to package instructions.
  • Assemble bowls with rice, roasted sweet potatoes, chicken, and drizzle with sauce. Garnish with parsley if desired.

Notes

Feel free to add your favorite vegetables or herbs for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, High-Protein, sweet potato