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Chicken Quinoa Skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
450
A flavorful and healthy one-pan meal combining tender chicken, nutritious quinoa, and colorful vegetables, topped with melted cheese.
Ingredients
Grains
3/4
cup
quinoa
(dry)
1 1/2
cups
water or broth
Proteins
1
pound
chicken breast
(diced into 1-inch pieces)
Vegetables
1 1/2
tablespoons
taco seasoning
(divided)
1
cup
diced onion
(120 grams)
3
cups
diced bell pepper
(360 grams)
1 15.5-ounce can
black beans
(drained and rinsed (1.5 cups/240 grams))
1/3
cup
salsa
1/2
heaping cup
shredded cheddar cheese
(about 1.5 ounces)
Seasonings & Toppings
to taste
salt and pepper
optional
avocado, cilantro, sour cream/yogurt
(for topping)
Instructions
Cook quinoa in water or broth following package instructions.
While quinoa cooks, season and cook chicken in a pan until browned, then set aside.
Sauté onions for 3 minutes, then add peppers and taco seasoning, cooking until tender.
Fluff cooked quinoa and add to the pan with chicken, black beans, and salsa. Stir to combine.
Sprinkle cheese on top, cover, and cook until cheese melts, about 2 minutes.
Notes
Feel free to customize toppings for added flavor and texture.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, Healthy, quinoa