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Chicken Cucumber Cottage Cheese Toast ( High-Protein)

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 450
A delicious high-protein toast combining creamy cottage cheese, fresh herbs, grilled chicken, and crisp cucumber slices for a nutritious and satisfying meal.

Ingredients

Dairy

  • 0.75 cup cottage cheese (about 6 ounces)
  • 1-2 tablespoons sour cream

Herbs

  • 0.25 cup fresh parsley leaves (about ΒΌ cup)

Bread

  • 4 slices high protein or whole grain bread

Protein

  • 2 small chicken breasts grilled chicken breasts (about 10 oz.)

Vegetables

  • 1 small cucumber cucumber (thinly sliced)

Instructions 

  • Blend cottage cheese, sour cream, and parsley until smooth. Season with salt and pepper.
  • Toast bread slices until golden. Spread with cottage cheese mixture.
  • Layer cucumber slices on two slices, add sliced chicken, then top with remaining cucumber and bread.
  • Slice if desired and serve immediately.

Notes

Use fresh herbs for best flavor and ensure chicken is fully cooked.
Calories: 450kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, High-Protein, Toast