A delicious high-protein toast combining creamy cottage cheese, fresh herbs, grilled chicken, and crisp cucumber slices for a nutritious and satisfying meal.
Ingredients
Dairy
0.75cupcottage cheese(about 6 ounces)
1-2tablespoonssour cream
Herbs
0.25cupfresh parsley leaves(about ΒΌ cup)
Seasonings
to tastesalt
to tasteblack pepper
Bread
4sliceshigh-protein bread(or whole grain bread)
Chicken
2small breastschicken breasts(grilled and sliced (about 10 oz.))
Vegetables
1smallcucumber(thinly sliced)
Instructions
Blend cottage cheese, sour cream, and parsley until smooth; season with salt and pepper.
Toast bread slices until lightly golden and spread with cheese mixture.
Layer cucumber slices on two slices, add chicken, then top with remaining cucumber and bread.
Slice if desired and serve immediately.
Notes
Use fresh ingredients for best flavor and texture.