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Chicken Cucumber Cottage Cheese Toast ( High-Protein)
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
servings
Calories
450
A delicious high-protein toast combining creamy cottage cheese, fresh herbs, grilled chicken, and crisp cucumber slices for a nutritious and satisfying meal.
Ingredients
Dairy
0.75
cup
cottage cheese
(about 6 ounces)
1-2
tablespoons
sour cream
Herbs
0.25
cup
fresh parsley leaves
(about ΒΌ cup)
Bread
4
slices
high protein or whole grain bread
Protein
2
small chicken breasts
grilled chicken breasts
(about 10 oz.)
Vegetables
1
small cucumber
cucumber
(thinly sliced)
Instructions
Blend cottage cheese, sour cream, and parsley until smooth. Season with salt and pepper.
Toast bread slices until golden. Spread with cottage cheese mixture.
Layer cucumber slices on two slices, add sliced chicken, then top with remaining cucumber and bread.
Slice if desired and serve immediately.
Notes
Use fresh herbs for best flavor and ensure chicken is fully cooked.
Calories:
450
kcal
Cost:
$12
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Healthy, High-Protein, Toast