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Chicken Alfredo Bake

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 650
A creamy, cheesy baked pasta dish featuring tender chicken and vegetables, perfect for a comforting meal.

Ingredients

Pasta

  • 12 oz pasta, like penne or rigatoni (Any short shape works; chickpea or lentil pasta can increase protein.)

Chicken

  • 1.5 lbs boneless, skinless chicken breast, diced (Can be swapped with boneless thighs or rotisserie chicken.)

Olive Oil

  • 1 tbsp olive oil (Plus a little extra for the pan.)

Seasonings

  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp Italian seasoning (Can be adjusted according to taste.)

Vegetables

  • 2 cups small broccoli florets or baby spinach (Vegetable of choice.)

Butter

  • 3 tbsp butter

Garlic

  • 4 cloves garlic, minced (Fresh garlic is recommended.)

Broth & Milk

  • 1 cup low-sodium chicken broth
  • 1.5 cups milk or half-and-half (Use milk plus extra Parmesan for thickness if half-and-half isn’t available.)

Cheese

  • 1 cup finely grated Parmesan (Plus extra for topping.)
  • 4 oz light cream cheese (Can be substituted with blended cottage cheese for a high-protein option.)
  • 1/2 cup plain Greek yogurt (Optional for extra creaminess.)

Shredded Cheese

  • 1 cup shredded mozzarella

Herbs

  • to taste fresh parsley or basil (For finishing.)

Instructions 

  • Cook pasta according to package instructions; drain and set aside.
  • Sauté diced chicken in olive oil until cooked through; add garlic and cook for 1 minute.
  • In a saucepan, melt butter, then whisk in broth, milk, Parmesan, cream cheese, and Greek yogurt until smooth.
  • Combine cooked pasta, chicken, vegetables, and sauce; transfer to a baking dish, top with mozzarella and extra Parmesan.
  • Bake at 375°F (190°C) for 20-25 minutes until bubbly and golden. Garnish with herbs before serving.

Notes

For extra protein, consider adding more chicken or Greek yogurt.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cheese, Chicken, Pasta