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Broccoli Chickpea Pasta with Garlic Olive Oil
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
520
A quick and nutritious pasta dish combining broccoli, chickpeas, and garlic in a flavorful olive oil sauce.
Ingredients
Pasta
250
g
Pasta (penne, rotini, or fusilli)
Broccoli Florets
300
g
Broccoli Florets (fresh or frozen)
Chickpeas
400
g
Can (400g) Chickpeas, drained & rinsed
Garlic
4-5
cloves
Cloves Garlic, minced
Olive Oil
60
ml
Olive Oil
Red Pepper Flakes
¼
teaspoon
Red Pepper Flakes
Vegetable Broth
60
ml
Vegetable Broth
Lemon Juice
1
tablespoon
Lemon Juice
Parmesan Cheese
30
g
Grated Parmesan Cheese (optional)
Salt & Black Pepper
Salt & Black Pepper to taste
Instructions
Cook pasta al dente, reserving ½ cup of pasta water.
Heat olive oil, sauté garlic and red pepper flakes for 1 minute.
Add broccoli and cook 5–7 minutes until tender.
Stir in chickpeas, broth, and lemon juice; simmer 2–3 minutes.
Mix in pasta, toss, add reserved water if needed, season, and serve.
Notes
You can add Parmesan cheese for extra flavor or skip for a vegan option.
Calories:
520
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Italian
Keyword:
Pasta