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Blueberry Oat Breakfast Smoothie Recipe

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 glasses
Calories 250
A nutritious and delicious smoothie perfect for a quick breakfast, blending blueberries, oats, banana, and more for a creamy, satisfying drink.

Ingredients

Fruits and Grains

  • 1 cup frozen blueberries
  • 0.5 cup old-fashioned rolled oats (not steel-cut)
  • 1 medium banana (sliced)
  • 1 cup unsweetened almond milk
  • 0.5 cup plain Greek yogurt (whole milk or 2%)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional if banana is very ripe)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • a small pinch Diamond Crystal kosher salt
  • 0.5 cup ice (if you want it extra cold and thick)

Instructions 

  • Soften the oats by adding them to the almond milk and letting sit for 2 minutes.
  • Add blueberries, banana, yogurt, chia seeds, maple syrup, cinnamon, vanilla, salt, and ice to the blender.
  • Blend on high for 45-60 seconds until smooth, stopping to scrape sides if needed.
  • Check consistency; add more milk if too thick or more blueberries/ice if too thin, then blend again.
  • Pour into glasses and serve immediately for best freshness and texture.

Notes

Skip the maple syrup if your banana is very ripe for a lower-sugar option.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: Blueberry, Healthy, Smoothie