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Blueberry Banana Oatmeal Power Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 250
Start your day with this nutritious and delicious blueberry banana oatmeal smoothie, packed with fiber, antioxidants, and protein for sustained energy.

Ingredients

Fruits and Grains

  • 1.5 cups blueberries (fresh or frozen)
  • 1 piece ripe banana
  • 0.25 cups rolled oats
  • 0.5 cups Greek yogurt or plant-based yogurt (for dairy-free option)
  • 0.5 cups almond milk or milk of choice
  • 1 tablespoon chia seeds (optional for extra fiber and omega-3s)
  • 1 teaspoon honey or maple syrup (optional for added sweetness)
  • to taste none Ice cubes (optional for thicker texture)

Instructions 

  • Add blueberries, banana, oats, yogurt, milk, chia seeds, and honey into a blender.
  • Blend until smooth and creamy.
  • If desired, add ice cubes and blend again for a thicker texture.
  • Pour into glasses and serve immediately.

Notes

You can customize the sweetness by adjusting honey or maple syrup to taste.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Fruit, Healthy, Smoothie