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Blueberry Banana Oatmeal Power Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
250
Start your day with this nutritious and delicious smoothie packed with berries, banana, oats, and yogurt for sustained energy.
Ingredients
Fruits and Grains
0.5
cup
blueberries
(fresh or frozen)
1
piece
ripe banana
0.25
cup
rolled oats
0.5
cup
Greek yogurt or plant-based yogurt
(for dairy-free option)
0.5
cup
almond milk or milk of choice
1
tablespoon
chia seeds
(optional for extra fiber and omega-3s)
1
teaspoon
honey or maple syrup
(optional for added sweetness)
to taste
none
Ice cubes
(optional for thicker texture)
Instructions
Add blueberries, banana, oats, yogurt, and milk to a blender.
Blend until smooth and creamy.
Add chia seeds, honey, and ice cubes if desired, then blend again.
Pour into glasses and serve immediately.
Notes
You can customize the sweetness by adjusting honey or maple syrup to taste.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Smoothie