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Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A delicious and nutritious pumpkin pie-inspired smoothie perfect for a quick breakfast or snack.

Ingredients

Liquid

  • 0.75 cup unsweetened almond milk (or milk of choice)

Solid ingredients

  • 0.5 cup frozen banana
  • 0.25 cup plain Greek yogurt
  • 0.25 cup pumpkin puree (not pumpkin pie filling)
  • 1 tbsp creamy peanut butter (or almond butter/sunbutter)
  • 1 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • 0.5 tsp vanilla extract
  • 1 scoop vanilla protein powder

Instructions 

  • Add all ingredients except protein powder to a high-speed blender and blend until smooth.
  • Add the protein powder and blend for a few seconds. Serve immediately.

Notes

For extra flavor, top with whipped cream and a sprinkle of cinnamon.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Protein, pumpkin, Smoothie