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Berry Chia Seed Pudding Parfaits
Prep Time
10
minutes
minutes
Total Time
2
hours
hours
Servings
4
servings
Calories
250
A delicious and healthy layered parfait featuring chia pudding and fresh berries, perfect for a quick breakfast or snack.
Ingredients
Chia Seeds
0.5
cup
chia seeds
Liquid
2
cups
unsweetened almond milk
2
tbsp
maple syrup
1
tsp
vanilla extract
Mixed Berries
1
cup
mixed fresh berries (strawberries, blueberries, raspberries)
Instructions
Whisk chia seeds, almond milk, maple syrup, and vanilla until combined. Let sit 5 minutes.
Stir again to break up clumps. Cover and refrigerate for at least 2 hours.
Layer chia pudding and berries in glasses, alternating layers.
Top with berries and drizzle with maple syrup if desired. Serve chilled.
Notes
Use fresh berries for the best flavor and texture.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Cuisine:
American
Keyword:
Chia Seeds