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BBQ Meatloaf Muffins {Beef and Quinoa}

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 muffins
Calories 350
Enjoy these flavorful BBQ meatloaf muffins combining lean beef and quinoa for a hearty, portable meal.

Ingredients

Meat and Grain

  • 2 pounds extra lean ground beef
  • 1 cup cooked quinoa
  • 1/2 cup barbecue sauce (divided)
  • 1/4 cup grated onion
  • 2 cloves garlic (minced)
  • 1/4 cup finely chopped fresh parsley
  • 1/2 cup freshly grated parmesan cheese
  • 1 egg egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions 

  • Preheat oven to 425°F (220°C). Spray a muffin tin with cooking spray.
  • Mix all ingredients except half of the BBQ sauce until well combined.
  • Divide mixture into 16-18 muffins, then spread remaining BBQ sauce on top.
  • Bake for 25-30 minutes until internal temperature reaches 160°F (71°C).
  • Cool slightly, then serve garnished with parsley if desired.

Notes

Use lean beef for a healthier option and adjust cooking time as needed.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, Beef, quinoa