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BBQ Chicken Bowl

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 650
A flavorful and hearty bowl combining tender BBQ chicken, roasted vegetables, rice, and crunchy coleslaw for a satisfying meal.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1.3 lbs)
  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 1/2 cups long grain white rice
  • 3 cups water
  • 1/2 teaspoon salt
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup grated carrot
  • 1/4 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 1 red onion cut into wedges
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika

Salt and black pepper to taste

Instructions 

  • Preheat oven to 425°F (220°C). Cook rice in boiling water with salt for 15-18 minutes, then fluff and set aside.
  • Toss bell pepper, zucchini, red onion, and broccoli with olive oil, paprika, salt, and pepper. Roast for 20-25 minutes until tender.
  • Mix mayonnaise, vinegar, honey, salt, and pepper to make coleslaw dressing. Toss with cabbages and carrot. Chill until serving.
  • Season chicken breasts with salt and pepper. Sear in olive oil over medium-high heat for 4-5 minutes per side. Brush with BBQ sauce and cook 1-2 minutes more per side. Slice when cooked.
  • Divide rice among bowls, top with sliced BBQ chicken, roasted vegetables, and coleslaw. Drizzle with extra BBQ sauce if desired.

Notes

For extra flavor, brush the chicken with additional BBQ sauce before serving.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ Chicken