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Bariatric Pear Spice Protein Bread Recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 slices
Calories 180
A healthy, high-protein bread perfect for bariatric diets, combining the sweetness of pears with warm spices.

Ingredients

Wet ingredients

  • 1.5 cups pear butter or unsweetened applesauce
  • 0.5 cup no-calorie sweetener
  • 1 tsp vanilla
  • 2 large eggs
  • up to 0.67 cup almond milk (adjust as needed)

Dry ingredients

  • 1 cup oat flour
  • 1 cup soy flour
  • 0.5 cup flax meal
  • 0.25 tsp salt
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 0.25 tsp nutmeg (optional)

Instructions 

  • Preheat oven to 350°F (175°C). Spray loaf pan or muffin tin.
  • Whisk wet ingredients until smooth, then whisk dry ingredients separately.
  • Combine wet and dry, adding almond milk to reach a thick batter.
  • Pour batter into pan or muffin tins and bake for 25–30 minutes.
  • Cool before slicing or freezing.

Notes

This bread is high in protein and fiber, making it ideal for bariatric diets.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: baking, bariatric, Protein